Been on all the diets? Did the weight come back and then some? Wondering why you can't finally achieve your goals? End the vicious cycle. Each session will focus on identifying ways to change behavior, create new lifelong habits, reach your goals and stop dieting forever.
I specialize in helping people overcome eating disorders such as food addiction, anorexia, bulimia, and binge eating. The goal is to help you change the way you perceive food and fitness, and develop a positive body image. If you struggle with an eating disorder, you can recover and live a healthy, happy life.
Whether you are looking for that competitive edge or just trying to get through your first 5k, understanding sports nutrition will help you get you where you want to be. I am one of only 600 Board certified sports dietitians in the US and have 20+ years of competition experience to help you devise the plan to reduce body fat, gain strength, solve GI issues, or fuel your PR.
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